what to expect

guided meditation and visualization

You will likely be invited to drop into and come out of the session with some kind of cue into your body and breath.

The act of introspection, or observing your internal sensations, disrupts the default mode network. It interrupts patterns of thought with spaciousness

myofascial release

The majority of my work is usually hands on touch specially suited for the web of tissue that connects everything.

It will feel like slow sustained pressure, with stretch and compression. It releases the fascia, and also moves lymph, relaxes muscles, and soothes the nervous system.

tuning forks

Vibrating tuning forks in a range of frequencies are peppered in, placed on pressure points.

Think acupuncture with sound instead of needles.

When held near the ears, they shift the brain to a meditative state through brainwave entrainment and binaural beats.