I operate from the belief that mind, body, and emotions are all intrinsically linked. As one part of you shifts the others tend to follow suit. To change deeply ingrained patterns of thought, it can be profoundly helpful to start in the body.
My work integrates sound, massage, and mindfulness into a personalized experience. While it may feel familiar to traditional bodywork in some ways, each session is unique and shaped by your somatic, emotional and energetic needs.
This work can be deeply restorative and internal—where you simply relax, receive, and observe what's unfolding.
There's also space for a more active, collaborative approach. If you choose, we can engage in verbal dialogue during the session, allowing you to guide the process by sharing what you’re feeling, where you’d like attention, and how the work is landing for you.
You’ll leave feeling present, embodied, and expansive.
“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.”
― Bessel A. van der Kolk,
sessions often include
tuning forks
These are my go-to tool. They affect the physical body and nervous system in profound ways, and shift the brain to meditative states with binaural beats. Helpful for both diagnostics and treatment, I use them in nearly every session.
bodywork
Hands on touch for all the systems of the body, especially the nervous system. I may utilize modalities ranging from myofascial release, lymphatic drainage, visceral manipulation, acupressure, cupping, and deep tissue massage.
somatic IFS
Also known as Parts Work. This modality maps the Internal Family System in the body, noticing how different parts show up in the ways we feel and move.
microdosing
Microdosing involves taking small, sub-perceptual doses of adaptogens and neurotrophic mushrooms to enhance neuroplasticity and emotional well-being. It can be used in sessions to deepen the work, or integrated into your regular wellness routines.
guided meditation, visualization, and breath work
Mindfulness practices are integrated throughout the session to bring you back into presence.
